Build your BEST Body & Life with StrongHER Rising
Unlock your full potential with personalized coaching that empowers you to overcome obstacles, achieve meaningful goals, and create lasting transformation. StrongHER Rising provides the guidance, accountability, and support you need to elevate every aspect of your life.
Book Your Free Consultation
About Your Coach - Ashley Lawson
My Coaching Philosophy
With a decade of experience and a multi faceted background including: 1:1, small group and large group classes. I bring both expertise and heart to every coaching relationship. My unique functional strength-based approach focuses on unlocking your inner potential rather than forcing external change.
After transforming my own life from decades of disordered eating and unhealthy habits to purposeful movement and fulfillment. I developed the StrongHER Method™ that combines evidence-based strategies with intuitive guidance to help others. I specialize in creating the changes necessary for a sustainable lifestyle including rehabilitative practices, weight loss and sport/event training.
Coaching Services Breakdown
1:1 Premium Coaching
Intensive, personalized coaching with direct access to me between sessions. Includes customized action plans, accountability check-ins, and proprietary assessments for maximum transformation. Available virtually or in-person.
Group Coaching Programs
Structured 12-week online programs focusing on specific goals with the added benefit of community support. Join a cohort of like-minded individuals working through shared challenges with weekly live sessions.
Client Success Stories
Working with StrongHER Rising helped me create a sustainable life I WANT to live! Not to mention, I look GOOD!!
— K
After feeling stuck for years, I finally committed to myself and I couldn't be happier with my choice! My clothes are already fitting better!
— S
I learned SO much through my time with StrongHER Rising! I have truly transformed my life - for the BETTER! This has positively affected my entire family!
— T
Free Resources and Assessment
Weekly Inspiration
Join our email community for coaching prompts, success stories, and exclusive resources delivered directly to your inbox every week.
Next Steps and Call to Action
Book Your Discovery Call
Use our simple online calendar to schedule your complimentary 30-minute strategy session. Choose the time that works best for your schedule.
Explore Your Coaching Path
During our call, we'll discuss your needs, answer your questions, and determine if we're the right fit. No pressure—just an honest conversation about your next steps.